Aileen Sang v2:00/1:00r...5 BikeErg
3,958
Meters
10:00.0
Time
2:31.5
Pace
106
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 14:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 67 |
| Revolution Count | 863 |
| Drag Factor | 68 |
December 02, 2025 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,958 | 2:31.5 | 100 | 636 | 67 | |
| 2:00.0 | 669 | 2:59.3 | 61 | 480 | 57 | |
| r: 1:00 | 270 | |||||
| 2:00.0 | 809 | 2:28.3 | 107 | 660 | 69 | |
| r: 1:00 | 312 | |||||
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 68 | |
| r: 1:00 | 266 | |||||
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 71 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 857 | 2:20.0 | 127 | 720 | 73 | |
| r1,098 |
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Workout Graph
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