Aileen Sang v2:00/1:00r...4 BikeErg
3,265
Meters
8:00.0
Time
2:27.0
Pace
90
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 11:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 74 |
| Revolution Count | 674 |
| Drag Factor | 56 |
December 05, 2025 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,265 | 2:27.0 | 110 | 679 | 74 | |
| 2:00.0 | 702 | 2:50.9 | 70 | 541 | 64 | |
| r: 1:00 | 266 | |||||
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 77 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 77 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 78 | |
| r471 |
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Workout Graph
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