Aileen Sang v2:00/1:00r...4 BikeErg
3,405
Meters
8:00.0
Time
2:20.9
Pace
95
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 11:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 73 |
| Revolution Count | 645 |
| Drag Factor | 67 |
December 16, 2025 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,405 | 2:20.9 | 125 | 712 | 73 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 71 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 73 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 858 | 2:19.8 | 128 | 720 | 74 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 862 | 2:19.2 | 130 | 720 | 74 | |
| r359 |
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Workout Graph
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