Aileen Sang v2:00/1:00r...4 BikeErg
3,390
Meters
8:00.0
Time
2:21.5
Pace
94
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 11:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 71 |
| Revolution Count | 699 |
| Drag Factor | 71 |
December 29, 2025 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,390 | 2:21.5 | 123 | 724 | 71 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 69 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 72 | |
| r: 1:00 | 267 | |||||
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 72 | |
| r: 1:00 | 285 | |||||
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 73 | |
| r754 |
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Workout Graph
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