Aileen Sang v2:00/1:00r...4 BikeErg
3,403
Meters
8:00.0
Time
2:21.0
Pace
96
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 11:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 74 |
| Revolution Count | 631 |
| Drag Factor | 63 |
December 31, 2025 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,403 | 2:21.0 | 125 | 720 | 74 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 660 | 75 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 875 | 2:17.1 | 136 | 750 | 75 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 855 | 2:20.3 | 127 | 720 | 73 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 866 | 2:18.5 | 132 | 750 | 74 | |
| r223 |
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Workout Graph
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