Aileen Sang v2:00/1:00r...4 BikeErg
3,421
Meters
8:00.0
Time
2:20.3
Pace
96
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 11:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 72 |
| Revolution Count | 618 |
| Drag Factor | 71 |
January 07, 2026 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,421 | 2:20.3 | 127 | 736 | 72 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 72 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 72 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 72 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 72 | |
| r256 |
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Workout Graph
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