Aileen Sang v2:00/1:00r...4 BikeErg
3,424
Meters
8:00.0
Time
2:20.1
Pace
96
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 11:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 73 |
| Revolution Count | 618 |
| Drag Factor | 64 |
January 09, 2026 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,424 | 2:20.1 | 127 | 737 | 73 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 72 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 74 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 74 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 874 | 2:17.2 | 135 | 765 | 75 | |
| r172 |
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Workout Graph
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