Aileen Sang v2:00/1:00r...4 BikeErg
3,405
Meters
8:00.0
Time
2:20.9
Pace
96
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 11:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 75 |
| Revolution Count | 644 |
| Drag Factor | 60 |
January 15, 2026 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,405 | 2:20.9 | 125 | 729 | 75 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 75 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 75 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 76 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 75 | |
| r237 |
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Workout Graph
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