Aileen Sang v2:00/1:00r...4 BikeErg
3,470
Meters
8:00.0
Time
2:18.3
Pace
99
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 11:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 73 |
| Revolution Count | 611 |
| Drag Factor | 71 |
January 20, 2026 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,470 | 2:18.3 | 132 | 755 | 73 | |
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 73 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 73 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 72 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 74 | |
| r163 |
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Workout Graph
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