Aileen Sang v2:00/1:00r...4 BikeErg
3,002
Meters
6:58.3
Time
2:19.3
Pace
84
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 9:58.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 69 |
| Revolution Count | 516 |
| Drag Factor | 80 |
January 29, 2026 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:58.3 | 3,002 | 2:19.3 | 129 | 745 | 69 | |
| 2:00.0 | 863 | 2:19.0 | 130 | 748 | 70 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 69 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 858 | 2:19.8 | 128 | 740 | 69 | |
| r: 1:00 | 25 | |||||
| 0:58.3 | 431 | 2:15.2 | 141 | 786 | 71 | |
| r204 |
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Workout Graph
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