Aileen Sang v2:00/1:00r...4 BikeErg
3,519
Meters
8:00.0
Time
2:16.4
Pace
101
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 11:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 76 |
| Revolution Count | 631 |
| Drag Factor | 69 |
February 18, 2026 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,519 | 2:16.4 | 138 | 774 | 76 | |
| 2:00.0 | 899 | 2:13.4 | 147 | 806 | 78 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 878 | 2:16.6 | 137 | 771 | 76 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 75 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 875 | 2:17.1 | 136 | 766 | 76 | |
| r147 |
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Workout Graph
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