Aileen Sang v2:00/1:00r...4 BikeErg
3,456
Meters
8:00.0
Time
2:18.8
Pace
98
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 11:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 70 |
| Revolution Count | 584 |
| Drag Factor | 79 |
February 24, 2026 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,456 | 2:18.8 | 131 | 749 | 70 | |
| 2:00.0 | 869 | 2:18.0 | 133 | 757 | 71 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 70 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 70 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 71 | |
| r138 |
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Workout Graph
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