Aileen Sang v2:00/1:00r...4 BikeErg
3,420
Meters
8:00.0
Time
2:20.3
Pace
98
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 11:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 73 |
| Revolution Count | 607 |
| Drag Factor | 68 |
March 23, 2026 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,420 | 2:20.3 | 127 | 735 | 73 | |
| 2:00.0 | 776 | 2:34.6 | 95 | 625 | 66 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 875 | 2:17.1 | 136 | 766 | 75 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 77 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 74 | |
| r144 |
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Workout Graph
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