Aileen Sang v2:00/1:00r...4 BikeErg
3,391
Meters
8:00.0
Time
2:21.5
Pace
95
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 11:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 77 |
| Revolution Count | 637 |
| Drag Factor | 56 |
April 01, 2026 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,391 | 2:21.5 | 123 | 724 | 77 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 75 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 78 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 78 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 78 | |
| r115 |
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Workout Graph
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