Aileen Sang v2:00/1:00r...5 BikeErg
4,292
Meters
10:00.0
Time
2:19.7
Pace
121
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 14:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 74 |
| Revolution Count | 772 |
| Drag Factor | 64 |
April 08, 2026 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,292 | 2:19.7 | 128 | 740 | 74 | |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 74 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 74 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 74 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 75 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 75 | |
| r180 |
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Workout Graph
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