Aileen Sang v5:00/1:00r...2 BikeErg
2,824
Meters
7:04.8
Time
2:30.4
Pace
76
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 8:04.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 72 |
| Revolution Count | 516 |
| Drag Factor | 57 |
April 13, 2026 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:04.8 | 2,824 | 2:30.4 | 103 | 653 | 72 | |
| 5:00.0 | 2,001 | 2:29.9 | 104 | 657 | 73 | |
| r: 1:00 | 22 | |||||
| 2:04.8 | 823 | 2:31.6 | 100 | 645 | 72 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.