Aileen Sang v5:00/1:00r...2 BikeErg
4,154
Meters
10:00.0
Time
2:24.4
Pace
116
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 11:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 86 |
| Revolution Count | 878 |
| Drag Factor | 37 |
April 15, 2026 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,154 | 2:24.4 | 116 | 699 | 86 | |
| 5:00.0 | 2,059 | 2:25.7 | 113 | 689 | 85 | |
| r: 1:00 | 53 | |||||
| 5:00.0 | 2,095 | 2:23.1 | 119 | 710 | 88 | |
| r53 |
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Workout Graph
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