Jack Moran 4000m row
4,000
Meters
17:28.6
Time
2:11.0
Pace
242
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 120 |
September 16, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.6 | 4,000 | 2:11.0 | 155 | 830 | 242 | 25 |
| 3:26.1 | 800 | 2:08.8 | 164 | 855 | 49 | 26 |
| 3:31.4 | 1,600 | 2:12.1 | 152 | 817 | 48 | 26 |
| 3:31.9 | 2,400 | 2:12.4 | 151 | 815 | 48 | 25 |
| 3:32.4 | 3,200 | 2:12.7 | 150 | 813 | 48 | 26 |
| 3:26.7 | 4,000 | 2:09.1 | 162 | 853 | 49 | 26 |
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Workout Graph
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