Jack Moran 4x3000m/2:00r row
12,000
Meters
53:31.1
Time
2:13.7
Pace
723
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,074 |
| Overall Time | 1:01:31.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1347 |
| Drag Factor | 119 |
September 18, 2025 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.1 | 12,000 | 2:13.7 | 146 | 802 | 25 | |
| 12:49.2 | 3,000 | 2:08.2 | 166 | 871 | 25 | |
| 13:34.6 | 3,000 | 2:15.7 | 140 | 781 | 24 | |
| 13:28.7 | 3,000 | 2:14.7 | 143 | 791 | 25 | |
| 13:38.6 | 3,000 | 2:16.4 | 138 | 774 | 26 | |
| r74 |
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Workout Graph
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