Jack Moran 2x4000m/1:00r row
8,000
Meters
35:15.0
Time
2:12.1
Pace
497
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 37:15.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 118 |
September 24, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.0 | 8,000 | 2:12.1 | 152 | 821 | 24 | |
| 17:06.9 | 4,000 | 2:08.3 | 165 | 869 | 24 | |
| 18:08.2 | 4,000 | 2:16.0 | 139 | 778 | 25 | |
| r53 |
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Workout Graph
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