Jack Moran 30:06 row
7,056
Meters
30:06.4
Time
2:08.0
Pace
445
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 114 |
September 30, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,056 | 2:08.0 | 167 | 874 | 445 | 25 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 24 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 24 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 24 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 25 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 25 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 32 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 0 |
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Workout Graph
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