Jack Moran 23:36 row
5,013
Meters
23:36.8
Time
2:21.3
Pace
295
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 119 |
October 01, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.8 | 5,013 | 2:21.3 | 124 | 726 | 26 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 |
| 23:36.8 | 732 | 2:28.0 | 108 | 670 | 28 |
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Workout Graph
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