Jack Moran 35:31 row
8,015
Meters
35:31.3
Time
2:12.9
Pace
479
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 122 |
October 14, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:31.3 | 8,015 | 2:12.9 | 149 | 809 | 479 | 22 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 24 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 35:31.3 | 108 | 2:24.9 | 115 | 690 | 6 | 22 |
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Workout Graph
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