Jack Moran 5192m row
5,192
Meters
22:54.1
Time
2:12.3
Pace
316
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 130 |
January 04, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,192 | 2:12.3 | 151 | 819 | 316 | 20 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 122 | 20 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 854 | 122 | 20 |
| 5:12.1 | 5,192 | 2:10.9 | 156 | 836 | 72 | 21 |
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Workout Graph
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