Jack Moran 10000m row
10,000
Meters
43:24.6
Time
2:10.2
Pace
612
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 125 |
January 05, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:24.6 | 10,000 | 2:10.2 | 158 | 845 | 612 | 21 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 123 | 20 |
| 9:04.1 | 4,000 | 2:16.0 | 139 | 778 | 120 | 21 |
| 8:38.8 | 6,000 | 2:09.7 | 160 | 852 | 122 | 22 |
| 8:38.2 | 8,000 | 2:09.5 | 161 | 854 | 122 | 22 |
| 8:28.3 | 10,000 | 2:07.0 | 171 | 887 | 125 | 24 |
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Workout Graph
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