Jack Moran 500m row
500
Meters
1:36.1
Time
1:36.1
Pace
42
Calories
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 40 |
| Stroke Count | 64 |
| Drag Factor | 126 |
January 09, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 42 | 40 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 8 | 37 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 37 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 8 | 37 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 9 | 45 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 9 | 45 |
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Workout Graph
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