Jack Moran 3000m row
3,000
Meters
12:14.8
Time
2:02.4
Pace
200
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 125 |
April 08, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000 | 2:02.4 | 191 | 955 | 200 | 23 |
| 2:27.6 | 600 | 2:03.0 | 188 | 947 | 39 | 24 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 909 | 39 | 23 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 876 | 37 | 22 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 936 | 40 | 22 |
| 2:14.9 | 3,000 | 1:52.4 | 246 | 1147 | 45 | 28 |
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Workout Graph
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