Jack Moran 1017m row
1,017
Meters
4:05.0
Time
2:00.4
Pace
69
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 133 |
April 11, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,017 | 2:00.4 | 200 | 989 | 69 | 22 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 28 | 24 |
| 1:37.3 | 800 | 2:01.6 | 195 | 969 | 27 | 22 |
| 0:55.7 | 1,017 | 2:08.3 | 166 | 869 | 14 | 20 |
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Workout Graph
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