Jack Moran 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
329
Calories
183
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 133 |
April 14, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 329 | 20 | 183 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 67 | 19 | 179 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 65 | 20 | 184 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 64 | 19 | 178 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 64 | 20 | 182 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 69 | 24 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.