Jack Moran 5000m row
5,000
Meters
20:20.6
Time
2:02.0
Pace
336
Calories
185
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 128 |
April 15, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.6 | 5,000 | 2:02.0 | 192 | 962 | 336 | 21 | 185 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 67 | 20 | 175 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 67 | 20 | 185 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 67 | 21 | 186 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 66 | 22 | 187 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 69 | 23 | 196 |
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Workout Graph
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