Jack Moran 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
317
Calories
178
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 128 |
April 15, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 317 | 21 | 178 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 63 | 21 | 179 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 61 | 21 | 171 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 63 | 21 | 178 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 62 | 22 | 178 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 68 | 24 | 184 |
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Workout Graph
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