Jack Moran 10000m row
10,000
Meters
43:45.1
Time
2:11.2
Pace
638
Calories
183
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 127 |
April 16, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:45.1 | 10,000 | 2:11.2 | 155 | 832 | 638 | 19 | 183 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 128 | 18 | 171 |
| 8:34.6 | 4,000 | 2:08.6 | 164 | 865 | 128 | 20 | 181 |
| 8:46.5 | 6,000 | 2:11.6 | 153 | 828 | 126 | 19 | 182 |
| 8:34.6 | 8,000 | 2:08.6 | 164 | 865 | 127 | 20 | 186 |
| 8:27.2 | 10,000 | 2:06.8 | 172 | 890 | 129 | 22 | 196 |
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Workout Graph
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