Jack Moran 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
347
Calories
174
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 120 |
April 29, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 347 | 23 | 174 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 69 | 20 | 109 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 68 | 22 | 185 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 68 | 23 | 187 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 69 | 24 | 193 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 73 | 27 | 200 |
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Workout Graph
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