Jack Moran 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
318
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 118 |
April 30, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 864 | 318 | 21 | 164 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 803 | 61 | 20 | 149 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 758 | 61 | 17 | 155 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 863 | 63 | 20 | 169 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 832 | 61 | 23 | 155 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1105 | 72 | 26 | 192 |
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Workout Graph
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