Jack Moran 1000m row
1,000
Meters
3:59.8
Time
1:59.9
Pace
69
Calories
171
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 119 |
April 30, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 69 | 28 | 171 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 14 | 31 | 161 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 13 | 26 | 165 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 13 | 25 | 170 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 12 | 26 | 171 |
| 0:42.1 | 1,000 | 1:45.2 | 300 | 1333 | 17 | 34 | 188 |
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Workout Graph
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