Jack Moran 6000m row
6,000
Meters
25:19.9
Time
2:06.6
Pace
386
Calories
168
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 122 |
May 13, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.9 | 6,000 | 2:06.6 | 172 | 914 | 386 | 22 | 168 |
| 5:09.0 | 1,200 | 2:08.7 | 164 | 873 | 75 | 22 | 150 |
| 5:11.4 | 2,400 | 2:09.7 | 160 | 855 | 74 | 22 | 157 |
| 5:18.0 | 3,600 | 2:12.5 | 150 | 849 | 75 | 21 | 165 |
| 4:58.2 | 4,800 | 2:04.2 | 182 | 941 | 78 | 22 | 177 |
| 4:43.2 | 6,000 | 1:58.0 | 213 | 1067 | 84 | 24 | 193 |
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Workout Graph
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