Jack Moran 663m row
663
Meters
2:47.6
Time
2:06.3
Pace
44
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 130 |
May 14, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.6 | 663 | 2:06.3 | 173 | 945 | 44 | 25 |
| 1:33.2 | 400 | 1:56.5 | 221 | 1042 | 27 | 26 |
| 1:03.7 | 663 | 2:01.1 | 197 | 960 | 17 | 24 |
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Workout Graph
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