Jack Moran 4:09 row
1,120
Meters
4:09.2
Time
1:51.2
Pace
90
Calories
118
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 125 |
July 14, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.2 | 1,120 | 1:51.2 | 254 | 1300 | 90 | 29 | 118 |
| 1:20.9 | 400 | 1:41.1 | 338 | 1468 | 33 | 30 | 115 |
| 2:44.2 | 400 | 1:44.1 | 310 | 1426 | 33 | 30 | 108 |
| 3:54.0 | 320 | 1:49.0 | 270 | 1237 | 24 | 27 | 133 |
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Workout Graph
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