Jack Moran 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
324
Calories
167
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 126 |
September 07, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 950 | 324 | 20 | 167 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 20 | 161 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 937 | 65 | 19 | 173 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 21 | 169 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 21 | 170 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 24 | 166 |
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Workout Graph
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