Pete Walton 8x500m/1:30r row
4,000
Meters
14:51.4
Time
1:51.4
Pace
287
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 26:51.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 34 |
| Stroke Count | 621 |
| Drag Factor | 127 |
September 17, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 4,000 | 1:51.4 | 253 | 1170 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 37 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 36 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 34 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 35 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 34 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 34 | |
| r738 |
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Workout Graph
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