Pete Walton 3x6:00/3:00r row
4,381
Meters
18:00.0
Time
2:03.2
Pace
282
Calories
168
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 118 |
September 22, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,381 | 2:03.2 | 187 | 943 | 22 | 168 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 22 | 163 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 22 | 171 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 | 170 |
| r53 |
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Workout Graph
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