Pete Walton 30:07 row
6,902
Meters
30:07.3
Time
2:10.9
Pace
421
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 118 |
September 27, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,902 | 2:10.9 | 156 | 836 | 421 | 22 | 156 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 22 | 167 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | 169 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 | 171 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 137 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 | 155 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 | 147 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 0 | 10 | 147 |
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Workout Graph
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