Pete Walton v3:00/2:00r...15 row
0
Meters
Time
Pace
74
Calories
162
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 769 |
| Overall Time | 14:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 0 |
October 17, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 24 | 162 | ||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 22 | 135 | |
| r: 2:00 | 123 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 148 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | 165 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | 166 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | 167 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | 166 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 174 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 177 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 182 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 177 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | 184 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | 184 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 184 | |
| r: 6:00 | 75 | ||||||
| 0 | 112 | ||||||
| 0 | 112 | ||||||
| r: 0:30 | 56 | ||||||
| r769 |
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Workout Graph
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