Pete Walton v5000m/4:00r...5 row
15,000
Meters
1:00:06.5
Time
2:00.2
Pace
994
Calories
180
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,919 |
| Overall Time | 1:20:06.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 1520 |
| Drag Factor | 125 |
October 28, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:06.5 | 15,000 | 2:00.2 | 201 | 993 | 23 | 180 | |
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 24 | 186 | |
| r: 4:00 | 74 | ||||||
| 16:02.5 | 4,000 | 2:00.3 | 201 | 991 | 24 | 185 | |
| r: 4:00 | 59 | ||||||
| 12:20.2 | 3,000 | 2:03.3 | 186 | 941 | 23 | 177 | |
| r: 4:00 | 108 | ||||||
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 23 | 174 | |
| r: 4:00 | 135 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 24 | 181 | |
| r: 4:00 | 543 | ||||||
| r919 |
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Workout Graph
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