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Pete Walton v0:30/0:30r...24 row

3,690

Meters

12:00.0

Time

1:37.5

Pace

305

Calories

184

Heart Rate

Rest Distance1,124
Rest Time15:30.0
Overall Distance4,814
Overall Time27:30.0
Average Watts377
Calories Per Hour1597
Stroke Rate28
Stroke Count461
Drag Factor124

October 29, 2025 20:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

lordy lord, thanks capt breck

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,690 1:37.5 377 1597 28 184
0:30.0 168 1:29.2 492 1992 32 171
r: 0:30 61
0:30.0 161 1:33.1 433 1789 30 177
r: 0:30 68
0:30.0 161 1:33.1 433 1789 30 180
r: 0:30 58
0:30.0 159 1:34.3 417 1734 30 183
r: 0:30 73
0:30.0 157 1:35.5 401 1681 30 183
r: 0:30 46
0:30.0 156 1:36.1 394 1654 28 183
r: 0:30 53
0:30.0 157 1:35.5 401 1681 28 184
r: 0:30 49
0:30.0 151 1:39.3 357 1528 26 186
r: 0:30 56
0:30.0 157 1:35.5 401 1681 28 188
r: 0:30 46
0:30.0 152 1:38.6 364 1553 26 188
r: 0:30 49
0:30.0 153 1:38.0 371 1578 28 188
r: 0:30 54
0:30.0 157 1:35.5 401 1681 28 191
r: 4:00 37
0:30.0 152 1:38.6 364 1553 28 174
r: 0:30 69
0:30.0 149 1:40.6 343 1480 28 180
r: 0:30 51
0:30.0 149 1:40.6 343 1480 26 183
r: 0:30 29
0:30.0 153 1:38.0 371 1578 28 186
r: 0:30 51
0:30.0 149 1:40.6 343 1480 26 186
r: 0:30 47
0:30.0 152 1:38.6 364 1553 28 185
r: 0:30 52
0:30.0 148 1:41.3 336 1457 26 188
r: 0:30 33
0:30.0 147 1:42.0 329 1433 28 186
r: 0:30 15
0:30.0 150 1:40.0 350 1504 28 187
r: 0:30 39
0:30.0 149 1:40.6 343 1480 28 188
r: 0:30 33
0:30.0 146 1:42.7 323 1410 28 189
r: 0:30 17
0:30.0 156 1:36.1 394 1654 30 192
r: 0:30 38
r1,124

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Workout Graph

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