Pete Walton v5:00/r...10 row
7,581
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
174
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,663 |
| Overall Time | 38:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 129 |
November 21, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1016 | 23 | 174 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 21 | 142 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 23 | 165 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 24 | 174 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 25 | 181 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | 186 | |
| r: 4:00 | 60 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 22 | 161 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 24 | 177 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 25 | 183 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 26 | 189 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | 190 | |
| r: 4:00 | 22 | ||||||
| r82 |
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Workout Graph
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