Pete Walton v5:00/r...8 row
6,346
Meters
25:43.9
Time
2:01.6
Pace
417
Calories
171
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 29:43.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 130 |
November 24, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.9 | 6,346 | 2:01.6 | 194 | 969 | 21 | 171 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 | 151 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 21 | 166 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | 176 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | 181 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 184 | |
| r: 4:00 | 59 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 162 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | 173 | |
| 1:43.9 | 385 | 2:14.9 | 142 | 790 | 23 | 175 | |
| r59 |
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Workout Graph
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