Pete Walton 4x2500m/4:00r row
10,000
Meters
39:59.1
Time
1:59.9
Pace
663
Calories
174
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,322 |
| Overall Time | 55:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 121 |
December 02, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.1 | 10,000 | 1:59.9 | 203 | 997 | 23 | 174 |
| 10:12.1 | 2,500 | 2:02.4 | 191 | 956 | 20 | 163 |
| 10:02.2 | 2,500 | 2:00.4 | 200 | 989 | 23 | 171 |
| 9:56.4 | 2,500 | 1:59.2 | 206 | 1009 | 24 | 180 |
| 9:48.4 | 2,500 | 1:57.6 | 215 | 1039 | 26 | 184 |
| r322 |
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Workout Graph
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