Pete Walton v875m/1:00r...7 row
3,500
Meters
12:09.4
Time
1:44.2
Pace
273
Calories
180
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 19:09.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 120 |
December 03, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.4 | 3,500 | 1:44.2 | 309 | 1364 | 30 | 180 | |
| 2:58.7 | 875 | 1:42.1 | 329 | 1431 | 30 | 173 | |
| r: 1:00 | 28 | ||||||
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 29 | 179 | |
| r: 1:00 | 29 | ||||||
| 2:11.1 | 625 | 1:44.8 | 303 | 1344 | 31 | 186 | |
| r: 1:00 | 44 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 184 | |
| r: 1:00 | 34 | ||||||
| 1:18.5 | 375 | 1:44.6 | 305 | 1350 | 31 | 184 | |
| r: 1:00 | 69 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | 182 | |
| r: 1:00 | 58 | ||||||
| 0:23.6 | 125 | 1:34.4 | 416 | 1731 | 36 | 176 | |
| r: 1:00 | 50 | ||||||
| r312 |
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Workout Graph
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