Pete Walton v5:00/r...5 row
3,760
Meters
15:00.0
Time
1:59.6
Pace
250
Calories
167
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 19:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 119 |
December 05, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1002 | 24 | 167 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 148 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | 161 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 171 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 177 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 181 | |
| r: 4:00 | 15 | ||||||
| r15 |
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Workout Graph
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